WOW GROUPS- WALK OFF WEIGHT!
Ladies!WOW (Walk Off Weight)groups will be starting soon! Basically, I come to your area once a week for 10 weeks, we spend an hour walking and I coach you on losing weight etc. One session of the programme, I do a full group hypnotherapy session to really programme the motivation and positivity into you - great if you have ever wanted to see how hypnotherapy can help with weight loss. I provide all the journals and handouts each week, and all this for only £4 a session! I require a minimum of 5 people in a group in an area, but have lists of people in specific areas so you can put your name down straight away, and I will coordinate.
Why is this better than a slimming group? Because the hour you spend with me will be on the move burning calories, while you still get all the benefits of being in a group of people with the same aim as you! - I dont just focus on diet and excersize, I also change the way you think and see yourself! I am a licensed Motivation Coach and Hypnotherapist and its my personal goal to have women feeling great about themselves!
A note from Liz - PLEASE do not be unhappy with your weight anymore! - if you would like to join, but have even the slightest worry about it - get in touch, and we can talk it through.
ALSO AVAILABLE AS A 121 OPTION
Contact Liz direct on 07890 582 444 And whatever you decide to do in 2010 - make it great!
