The WOW Plans!
For 2 years now, I have been running successful Walk Off Weight groups in Edinburgh and the Lothians during the summer months but the winter months prove restrictive with unpredictable (and severe!) weather, and dark evenings. Many of my clients also work shifts and full time, and with other commitments cant join a regularly timed group.
These course involves taking exersize regularly and being conscious about your eating - the 2 major factors in Weight Management - One without the other only gives limited results but time and effort in both, WILL produce success
To be as open to everyone as possible, I am offering 3 packages -
Package 1 - £10 Per Week (10 week plan)
This package includes -
- A Walk Off Weight Manual, which is packed with information, coaching tips and also acts as a diet and exercise diary to keep you on track.
- Weekly coaching via email and text
- A 1-2-1 Active Personal Coaching session
- A full length Weight Loss Hypnotherapy Session
Package 2 - £15 Per Week (10 week plan)
This package includes -
- All of the above plus another full length Weight Loss Hypnotherapy session
Both packages include access to the walk Off Weight forum, where you can chat to Liz and other members :)
*NEW* Package 3 - £18.00
This package is available to anyone who cannot commit to a group, for distance or commitment reasons - It is the same format as both options above, but coaching is remote by email and forum.
This package includes -
- The Walk Off Weight Manual as above
- Diet and Exercise Diary
- Email coaching from Liz
- Forum access
For more info, or to sign up - please see Payments page.
