What is coaching and how does it work?
Liz uses various methods of coaching including NLP and Time Line Therapy.
Life coaching gives people the confidence and ability to move forward in a positive way in the areas of life where they crave change. Coaching sessions usually take the form of conversations between the coach and coachee.
During these conversations the coach uses a combination of observation, questioning, listening and feedback to assist the coachee's learning and progress. Progress comes from setting appropriate and achievable goals. Throughout the process the coach encourages motivation and commitment to the goals and helps the coachee find ways to overcome barriers and setbacks.
Goals might be being more organised and effective at work, gaining confidence in certain situations, or simply relating to people more effectively.
The Benefits
Among the most common people report are improved sense of direction and focus; increased knowledge of self/self-awareness; greater ability to relate to and influence others; increased motivation; improved personal effectiveness, e.g. focused effort; increased resourcefulness/ resilience, e.g. ability to handle change
Coaching can also be helpful when you are feeling a bit 'flat' with no particular reason or if you feel frustrated and stuck.
